WORKOUT TIMER
HIIT, Tabata, and custom interval timer. Set your work and rest periods.
WORK
Round 1 / 8
TIMER
HIIT & INTERVAL TRAINING TIMER
High-Intensity Interval Training (HIIT) alternates between intense work periods and rest periods. This timer automates the process so you can focus on your workout.
Popular Interval Formats
- Tabata: 20 seconds work, 10 seconds rest, 8 rounds (4 minutes total)
- Standard HIIT: 30 seconds work, 30 seconds rest, 8-12 rounds
- Advanced: 45 seconds work, 15 seconds rest, 10 rounds
Need a simple countdown? Try a 30 minute timer for steady-state cardio.
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